79. How to Set a Mental Wellness Goal for Yourself

We set goals for many different areas of our lives, like weight loss or finances. And those are great goals and can have some really beneficial gains to hitting them. But the one kind of goal that has the BIGGEST impact on our lives overall-including in those other areas- is our mental wellness. In this first episode of our three part series on setting mental wellness goals, I’m sharing exactly how you can measure where your own stress levels are currently, and set a tangible. quantitative goal to work towards. Link for PSS Questionnaire: www.das.nh.gov/wellness/Docs%5CPercieved%20Stress%20Scale.pdf