#79: How To Stop Draining Your Energy

Are you unknowingly draining your mental and emotional energy throughout the day without even realizing it? Ever feel constantly scattered, unproductive, and unfocused throughout the day? Do you ever wonder to yourself, "Why am I so tired?" or "Why don't I have enough energy at the end of the day to do the things I WANT to do?". So many high performers THINK they are focused on the task at hand, when really their current energy is scattered because they are operating from worry or fear from the PAST or the FUTURE. In this episode I'm sharing one of the fastest ways to call back your energy so that you can focus on exactly what's in front of you. Whether it's work, your partner, or your children, why not be there for them with 100% of who you really are? Listen now. LATEST ANNOUNCEMENTS: I've created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! TIMESTAMPS: (1:31): How the weather, holidays, or "big" moments in our lives break up our default emotional state and why we don't need to rely on these things to feel more peace, control, and groundedness in our lives. (5:10): Are you aware of your daily energy limits and the quality of your energy? (6:36): The many ways we can think about energy and how we will approach it during this podcast. (7:35): Why most people don't think in terms of energy first and why this causes more stress. (9:57): What would life be like, if we trained ourself to focus our energy on containing it within our own self, and then choosing to DIRECT it in ways that are intentional and focused? (11:23): Live Exercise: Calling Back Your Energy (16:00): The experience of YOU is always here right now. (19:02): Multitasking with split energy vs. operating with 100% complete energy.