79: Hypertrophy - How To Gain Weight

from Over 40 Fitness Hacks · host Brad Williams

In this episode, I talk about one of my favorite types of clients: The Hard Gainer. These are people that can't put weight or muscle on to save their lives because of high metabolism. Weight gainer shakes are a must in this situation but listen in on my other tips.

Episode metadata supplied by the publisher feed · Published Nov 4, 2021

Embed this episode

Attribution link and audio player

Ready to play

79: Hypertrophy - How To Gain Weight

0:00 14:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Over 40 Fitness Hacks?

This episode is 14 minutes long.

When was this Over 40 Fitness Hacks episode published?

This episode was published on November 4, 2021.

Can I download this Over 40 Fitness Hacks episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!