79. I Wasn't Over It. I Moved Anyway

I share the moment I realized nobody was coming to save me and why that truth became the start of my transformation. We talk through heartbreak, therapy, movement, and the small decisions that help you step back into life without waiting to feel “fully healed.”• a flat tire story as a simple reminder of support versus rescue • the 2009 breakup alongside a bodybuilding comeback and the grief behind the win • noticing relationship patterns and taking radical responsibility without self-blame • choosing therapy and checking credentials instead of confusing coaching with licensed care • using the gym as a consistent anchor and proof of your capacity • reframing movement as medicine and somatic healing to move emotion through the body • letting life be messy and giving yourself permission to be a work in progress • stepping out of isolation to measure growth and build resilience • three prompts to journal on• recognizing friends who care versus friends of convenience and building stronger connections If this episode landed for you, I would love for you to leave me a review. Check the notes below. Thank you!Send us Fan MailIf you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HEREInstagram: www.instagram.com/tianamovesWebsite: unbreakablemb.comEmail: [email protected]: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.