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#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it episode artwork

EPISODE · Aug 13, 2024 · 17 MIN

#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it

from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto

Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about what lifting heavy really means for women in midlife. In this episode, I discuss: What "lifting heavy" truly means for women in midlife The importance of lifting heavy for your unique strength level How to avoid the comparison game and focus on your own progress The surprising benefits of lifting heavy for everyday activities Real-life examples of progressing from light to heavy weights Resources mentioned in the episode: Episode 49: Why You Need to Lift Heavy – Quick Lesson in Muscle Biology Episode 57: Why Cardio with Weights is Not the Same as Strength Training Enjoy the show! Send me your thoughts 😃 Support the show Join my strength training membership > Learn to Lift with my 10-week program > Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula > Subscribe to my weekly newsletter>> Let's connect! Instagram > Facebook > YouTube > My website >

Episode metadata supplied by the publisher feed · Published Aug 13, 2024

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Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about what lifting heavy really means for women in midlife. In this episode, I discuss: What "lifting heavy" truly means for women in midlifeThe importance of lifting heavy for your unique strength levelHow to avoid the comparison game and focus on your own progressThe surprising benefits of lifting heavy...

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#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it

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This episode is 17 minutes long.

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This episode was published on August 13, 2024.

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