#79 – Lisa Kusch Pt. 1 – Breathe Less to Get More Oxygen – Why CO2 is Critical

Breathing behavior analyst Lisa Kusch joins JawHacks to explore the critical role of carbon dioxide in oxygen delivery and respiratory health. The discussion covers how overbreathing leads to hypocapnia, impacting sleep, energy, and cognitive function. She also examines the pros and cons of breath training methods like Wim Hof and Buteyko, the psychological and physiological factors shaping breathing habits, and practical techniques for retraining the breath to improve overall well-being.https://www.sleepandbrain.com/lisa-kuschJawHacks Official eBookhttps://substack.com/@jawhacks1-on-1 Chat with Ronhttps://jawhacks.com/chatsAnd More on the Websitehttps://jawhacks.com/0:00:00 - Introduction00:02:04 - The Role of CO2 in Oxygen Delivery00:04:37 - What Happens When CO2 is Too Low?00:06:30 - Underdeveloped Jaws & Overbreathing00:10:20 - The Subconscious of Dysfunctional Breathing00:12:40 - Breath as the Bridge Between Mind and Body00:17:42 - Deep States of Breathing: The Science of Bliss & Jhana00:21:32 - Hypercapnia & Apnea: The Extreme Ends of Breathing00:27:58 - How Trauma Can Shape Breathing for Life00:36:09 - Wim Hof vs. Buteyko Breathing: Benefits & Pitfalls00:48:11 - Mouth Breathing, Sleep Apnea & CO2 Loss00:55:05 - Why Jaw Surgery Doesn't Always Solve Sleep Apnea00:57:37 - Strengthening Breathing Muscles for Functional Airway Health01:00:06 - The Three Root Causes of Dysfunctional Breathing HabitsNO MEDICAL OR DENTAL ADVICE. Ronald Ead and JAWHACKS, LLC, dba JawHacks (collectively, “we”) does not give medical advice. We are not licensed medical professionals. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your health or a medical condition. Reliance on any information provided in this video is solely at your own risk. We make no representations or warranties about the accuracy or completeness of the information presented. You should not use these materials to diagnose or treat any health issues, illnesses or diseases. In addition, we do not recommend or endorse any provider of health care or health-related products, items, or services.