79. Lower stress and improve vitality with New Zealand's best kept secret Kim Knight

from Octane Personal Training with Jason Benavides

Are you dealing with stress? We all are but how much is too much? What are signs of adrenal fatigue? How long does it take to recover? Kim, nominated for NEXT New Zealand women of the year in 2011 willl show us exactly how you can improve your health and fitness through lowering stress. Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Episode metadata supplied by the publisher feed · Published Jan 8, 2016

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79. Lower stress and improve vitality with New Zealand's best kept secret Kim Knight

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