79 | Make Time to Move! How to Add Fitness in Your Schedule in 5 Simple Steps *feat Seana Phelps

💪A journey towards a healthy habit of fitness and nutrition begins with a single step... especially when the goal is eventually 8,000-10,000 steps a day.  When Personal Trainer and Nutrition Coach, Seana Phelps, found herself as an ovarian cancer survivor, her outlook on much of her life drastically changed.  Having to experience early menopause, she realized that she didn't want to be a victim when it came to her health.     She shares that the "all or nothing", "diet drama", or "autopilot" mentalities are not the way to ensure you invest time to get your energy, confidence and body back, especially for those women 40 and over.   Tune in to hear Seana's 5 step framework to get on the right track and stay there.   Download Seana's Healthy Travel Tool Kit HERE Download all of Seana's freebies HERE Download Sean's Free EBook ‘Metabolism on Menopause’ HERE Download Seana's Menopause Makeover Guide HERE   Connect with Seana: Online: www.seanaphelps.com Email: [email protected] On social: @seanaphelps     ------------ Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: [email protected] DM on IG: @kali.brigham or @theticktalkpod