#79 Nadine Miles - You Are Not Your Genetics: How Daily Choices Transform Health and Wellbeing

Scarlett Lewis speaks with Nadine Miles, who introduces Functional Medicine and explores what it means for our overall wellness journey. Together, they discuss how this approach can transform the way we understand and support our health—shifting from reactive care to intentional, preventive living.They also explore the importance of taking personal responsibility for our wellbeing in all aspects of life, emphasizing that we are not victims of our genetics. Instead, our daily choices play a powerful role in shaping our health, resilience, and long-term vitality.Key Takeaways: You are not defined by your genetics.Functional Medicine focuses on root-cause healing.Self-love and self-confidence are essential for healing and growth.