79 | Overcoming Barriers to Feeding Your Family a Real Food Diet with Corey Dunn

In this episode, we dive into the world of nutrient-dense eating with Corey Dunn from “For Nutrient's Sake”. Corey shares her journey from a childhood filled with "crunchy" living to going down an opposite path and then rediscovering the profound impact of real food on her family's health. Whether you're a seasoned home cook or just starting to explore healthier eating habits, Corey’s insights and practical tips will inspire you to nourish your family with simplicity and joy. Join us as we discuss overcoming common barriers to healthy eating and how to make nutritious food accessible and enjoyable for everyone. Introduction to Corey’s Journey: Growing up with a health-conscious mom. Transitioning from poor college eating habits to a nutrient-dense diet. The pivotal moment when her daughter's eczema cleared up after dietary changes. Challenges and Solutions in Healthy Eating: Overcoming the barrier of cooking more frequently. Strategies for those who lack confidence in the kitchen. Making nutritious meals without overcomplicating them. Meal Planning and Preparation: The importance of meal planning for a smoother kitchen experience. Tips for batch cooking and using kitchen tools to save time. Incorporating balanced nutrients in daily meals. Addressing Common Barriers: Managing the cost of real food on a budget. Handling family members who are not on board with dietary changes. Creative solutions for making favorite foods healthier. Simplifying nutrition. Tune in to this episode for a wealth of knowledge and encouragement on making real food a joyful and manageable part of your family's life! Connect with Corey Dunn Corey’s Website (fornutrientssake.com) Corey’s Cookbooks Corey’s Podcast: Modern Ancestral Mamas Corey’s Instagram   Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website