79. Overcoming Menopause Discomfort with Kirsten Smith's Expert Pelvic Floor Tips

Delve into the transformative world of pelvic floor therapy with expert Kirsten Smith, PT, DPT. Listen in as she provides practical tips and empathetic insights to empower women facing urinary incontinence, pelvic pain, and other related conditions. Don't miss out on this opportunity to gain valuable knowledge and take control of your health! Key Takeaways To Listen For The life-changing benefits for women dealing with pelvic floor issues Simple daily practices that can significantly improve pelvic health and comfort When to consider hormone replacement therapy during menopause Importance of addressing common but abnormal symptoms like urinary incontinence The value of expert advice and community support in enhancing women's health Resources Mentioned In This Episode 66. Transform Your Menopause Experience with Expert Advice from Dr. Aoife O'Sullivan About Kirsten Smith PT, DPTKirsten is a physical therapist based in Salem, Oregon, who specializes in women's health and pelvic floor therapy. She obtained her Bachelor of Science in Exercise and Sport Science from Oregon State University and later completed her Doctor of Physical Therapy at West Coast University with honors. Kirsten's interest in physical therapy was sparked by personal experiences with sports-related injuries during her school years, guiding her towards a focus on pelvic rehabilitation. In her practice, Kirsten combines traditional physical therapy with holistic approaches like yoga, Pilates, and ayurvedic massage to optimize patient recovery. She is committed to ongoing professional development through the North American Institute of Manual Therapy and the Herman and Wallace Pelvic Rehabilitation Institute. Outside the clinic, Kirsten enjoys snowboarding, hiking, and spending quality time with her husband and two children. Connect with Kirsten Website: Therapeutic Associates Physical Therapy Facebook: Therapeutic Associates Physical Therapy Youtube: Therapeutic Associates Physical Therapy Instagram: @therapeuticassociatespt Yelp: THERAPEUTIC ASSOCIATES PHYSICAL THERAPY X: @TAIPT Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!   ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine