#79 Q&A 8

An episode of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#79 Q&A 8" was published on February 21, 2024 and runs 43 minutes.

February 21, 2024 ·43m · Philosophy of Strength

0:00 / 0:00

Summary

1:17 Can you gain strength in a calorie deficit 3:40 Main value of hiring a coach 6:00 How to start running when you're heavy 09:56 Deadlifting in squat shoes 11:25 Dumbbell flyes from the floor 13:20 Improving shoulder mobility for overhead press 15:15 Getting older and hitting final PRs 19:20 My goals 20:05 Fascia training and 'glute dominant' athletes 23:30 Is strength training enough for cardio? 26:38 Tips for a pulled hamstring 28:44 Weight training for soccer players 31:00 When to work on asymmetries 34:10 Focus on hypertrophy and strength at the same time or separately? 37:48 What fitness assessments do I do 40:00 How often do I train to failure

Episode Description

1:17 Can you gain strength in a calorie deficit

3:40 Main value of hiring a coach

6:00 How to start running when you're heavy

09:56 Deadlifting in squat shoes

11:25 Dumbbell flyes from the floor

13:20 Improving shoulder mobility for overhead press

15:15 Getting older and hitting final PRs

19:20 My goals

20:05 Fascia training and 'glute dominant' athletes

23:30 Is strength training enough for cardio?

26:38 Tips for a pulled hamstring

28:44 Weight training for soccer players

31:00 When to work on asymmetries

34:10 Focus on hypertrophy and strength at the same time or separately?

37:48 What fitness assessments do I do

40:00 How often do I train to failure

Share this episode

Similar Episodes

Grayson Hart - Hart Workshop - Episode 139

Jun 22, 2025 ·93m

Rae Dwyer - Our ideas change based on our unfolding experiences - Episode 138

Jun 18, 2025 ·75m

Prince Boucher - Mission Athletic Club - Episode 137

Jun 18, 2025 ·88m

Jamie Clements - Breathwork & Nervous System - Episode 136

May 6, 2025 ·67m

James Dowler - Nervous System with a Jungian Lens - Episode 135

May 6, 2025 ·81m

Tom Guilmard - The Van Amateur - Episode 134

May 2, 2025 ·57m

Similar Podcasts

Tao Of Strength Victor All things fitness, life and philosophy Spork in the Road Rivers Barden Architects The Spork in the Road podcast cultivates conversations with creative individuals about their path, craft, and passions. Through examining a diversity of approaches, experiences and people, our hope is that these exchanges strengthen a quality of life. Metaphorically, these dialogues parallel our philosophy of architecture, and lay seeds for a greater awareness and understanding of the world around us. Real Talk with Dr. T Dr. T Meet Dr. Tamara Purpose Driven also known as Dr.T a Christian Counselor, Pastor, Certified Christian Life & Career Coach, and accomplished Christian author with 28 self-published books under her belt. She's also a passionate blogger and podcaster. As a devoted single mother, she knows the challenges of balancing family and career.Dr T has earned a Doctorate in Philosophy with a focus on Christian Counseling, and is driven to inspire and uplift Kingdom believers – particularly women – to live their best lives while embracing the journey of strengthening their faith. It's a difficult journey, and she is committed to helping others navigate the challenges with wisdom and compassion. weMove Podcast weMove weMove podcast is grounded in the belief that movement is the catalyst to realising a better self. weMove explores the worlds of movement, health and adventure connecting the dots towards living a complete human experience. The strength of the people we connect with isn’t rooted in abstract unattainable philosophies. It’s rooted in the everyday. Their expression of themselves through everyday movement (whatever and wherever that may be) is where the larger things naturally happen. That’s our philosophy. That’s the idea.As we explore these ideas, they may be challenging, they may be confirmation, they may very well be both. Wherever they sit, their difference from the norm plots an alternative path through how to move, live and be. And once we open to that, we can open ourselves up to a life full of play and possibility.weMove to feel alive.

URL copied to clipboard!