#79 Q&A 8 - Philosophy of Strength

What this episode covers

1:17 Can you gain strength in a calorie deficit 3:40 Main value of hiring a coach 6:00 How to start running when you're heavy 09:56 Deadlifting in squat shoes 11:25 Dumbbell flyes from the floor 13:20 Improving shoulder mobility for overhead press 15:15 Getting older and hitting final PRs 19:20 My goals 20:05 Fascia training and 'glute dominant' athletes 23:30 Is strength training enough for cardio? 26:38 Tips for a pulled hamstring 28:44 Weight training for soccer players 31:00 When to work on asymmetries 34:10 Focus on hypertrophy and strength at the same time or separately? 37:48 What fitness assessments do I do 40:00 How often do I train to failure

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Frequently Asked Questions

How long is this episode of Philosophy of Strength?

This episode is 43 minutes long.

When was this Philosophy of Strength episode published?

This episode was published on February 21, 2024.

What is this episode about?

1:17 Can you gain strength in a calorie deficit 3:40 Main value of hiring a coach 6:00 How to start running when you're heavy 09:56 Deadlifting in squat shoes 11:25 Dumbbell flyes from the floor 13:20 Improving shoulder mobility for overhead...

Can I download this Philosophy of Strength episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.