79: Redefine Normal and Learn To Trust Yourself – Nutritional Therapist KLARA MUDGE

In this episode, I want you to meet someone who's had a huge impact on me.  I met Klara Mudge during a Strala Yoga training, and through the years she was my health coach, part of the Breakfast Criminals team, and a personal confidante on many things heart and business. Klara, aka @bothsidesbuttered, is a nutritional therapist based in Namibia. She brings functional medicine, neuro-linguistics (aka NLP) mindfulness meditation and Strala yoga to her refreshing and inclusive approach to mind-body healing. Being a conscious entrepreneur starts with being a conscious human, and being a conscious human starts with being present in your body. This episode will give you pathways to find more presence, intuition and trust in your daily life. Enjoy! In this conversation, we discuss:  What is wellness, anyway? Redefining normal  Why allowing yourself to feel more makes you a more confident human How she turned her obsession with food into her career Rethinking diets and cheat days Radically accepting yourself What she's learned from living on 3 continents  The role that Strala Yoga played in her journey to being friends with her body Mindfulness practices you can implement right away to feel better Playfulness as a path to wellbeing See all show notes on wokeandwired.com Connect with Klara:  @bothsidesbuttered Bothsidesbuttered.com Connect with Woke & Wired: If you enjoyed the podcast, please share it with a friend and on your Instagram stories (and tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group.