#79 - Ret. SWAT Officer/Doctor - Dr. Mark Sherwood

*Recorded on May 4th, 2023*Danny Rodriguez talks with Dr. Mark Sherwood about his jack of all trades background (Retired SWAT Officer, Retired Professional Baseball Player, Author, Filmmaker, Naturopathic Doctor), his mission to tell truths and deal hope, why telling truths in today’s society is more important than ever, how to set yourself free from unnecessary medication via diet, breaking addictions to dopamine rushes, the ability to learn and utilize information, the importance of nutrition/sleep/stress management/movement and how they bleed into every other area in your life, how to maintain positivity through your nutritional journey, Dr. Sherwood’s daily protocol/recommendations for proper supplementation, the importance of gut health, Dr. Sherwood’s expertise on mass shootings and what could be done to lessen the chances of them occurring so often, the lack of policies that protect children, stories from Dr. Sherwoods past as Officer Sherwood, and final words of wisdom.Follow us on social media to keep up with all things Alternate Take! Links below.Links for Alternate Take: Linktree: linktr.ee/alternatetakeIG: https://www.instagram.com/alternatetakepodcastFB: facebook.com/alternatetakepodcastYT: https://www.youtube.com/@alternatetakepodcastApple Podcasts: podcasts.apple.com/us/podcast/alternate-take/id1455108634Spotify: https://open.spotify.com/show/7ySpAOIkKcwIfIthGjNCdHLinks for this episodes guest, Dr. Mark Sherwood:Linktree: https://sherwood.tv/links/⁠IG: https://www.instagram.com/drs_mark_and_michele_/Twitter: https://twitter.com/MarkSherwood4EWebsite: https://sherwood.tvBio: https://www.a4m.com/mark-sherwood.htmlFork Your Diet: https://a.co/d/iUmESXsThe Quest for Wellness: https://a.co/d/aQllBJaSurviving the Garden of Eatin’: https://a.co/d/c4hgLe9