#79 - Saray Quirós - The Mind Podcast

What this episode covers

¿Se puede comer bien, rendir mejor y seguir disfrutando de la vida?En este episodio exploramos la relación entre nutrición, bienestar y rendimiento físico de la mano de la entrenadora y nutricionista, Saray Quirós, que entiende el equilibrio como un acto de conciencia, no de sacrificio.Conversamos sobre cómo hacer las paces con la comida, planificar sin obsesionarse y adaptar el ejercicio a tu rutina real, esa que a veces no da tregua.Este episodio no trata de dietas estrictas, sino de encontrar un enfoque que funcione para vos. Uno que te permita sentirte fuerte, presente y en paz con tus decisiones.Si estás buscando herramientas prácticas, inspiración y una nueva manera de cuidar tu cuerpo sin dejar de disfrutar, este capítulo es para ti. Para saber más información sobre Academia Mind Coach, revisá ⁠⁠https://www.themind-coach.com/#NutriciónSaludable #Bienestar #EjercicioFuncional #MentalidadPositiva #CrecimientoPersonal #ComidaConsciente #Entrenamiento #JiuJitsu #EstiloDeVidaSaludable #CoachingDeVida

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How long is this episode of The Mind Podcast?

This episode is 1 hour and 5 minutes long.

When was this The Mind Podcast episode published?

This episode was published on June 19, 2025.

What is this episode about?

¿Se puede comer bien, rendir mejor y seguir disfrutando de la vida?En este episodio exploramos la relación entre nutrición, bienestar y rendimiento físico de la mano de la entrenadora y nutricionista, Saray Quirós, que entiende el equilibrio como un...

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