#79 - #Satisfull Snacking: 3 Combinations

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Join the free CravingsCLEANUP Challenge, starting Sunday September 10th! Reduce mindless snacking & afternoon cravings by up to 50% in as little as 7 days implementing Satisfull Plates!   FREE #CravingsCLEANUP Challenge   Description I get asked all the time, "What's a good snack option?". Well, today I'm giving you the Satisfull guide to snacking with some examples and ideas to guide you along. BUT-snacking isn't for everyone; listen to the first part of the show to make sure you are keeping 3 things in mind before diving into snacking! Timestamps (00:00:00) - Intro (00:00:53) - Registration open for the #CravingsClean Up Challenge! (00:02:15) - Intro to How to snack #Satisfully for you. (00:04:52) - Start with 3 #Satisfull meals and why (00:07:19) - Reasons why snacking might be needed (00:08:28) - 1st Combo :Just LEAN  (00:10:43) - 2nd Combo: LEAN with DETOX (00:12:01) - 3rd Combo: DETOX paired with CRAVE (00:13:08) - 4th Combo: LEAN & CRAVE (00:14:04) - Recap & Don’t stress about this, why we lead with LEAN & DETOX (00:15:12) - Was this helpful? Final Thoughts, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com