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#79 Self Monitoring für Gesundheit und Fitness

EPISODE · Feb 8, 2026 · 1H 3M

#79 Self Monitoring für Gesundheit und Fitness

from Vegan Performance

Heute sprechen wir über das Thema Self Monitoring. Wie kannst du am besten verfolgen, ob deine Fitness oder deine Gesundheit tatsächlich besser werden? Wie machen wir das und was empfehlen wir unseren Patienten und Kunden. Wie kannst du verhindern im Daten-Müll zu ertrinken und dabei trotzdem sinnvolle Daten erheben? ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------    

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#79 Self Monitoring für Gesundheit und Fitness

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