79- Sex as Mediation

Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am about empowering you sexually, spirituality and in your health. Today I had the pleasure of interviewing Tom Arguello. He is the founder of the company The Green Health Project. Cancer was his catalyst for total transformation of mind/ body/ spirit. Key Takeaways - - Are you outsourcing your power? - It started with his diet then Meditation - He went vegan but does add fish once or twice a month - Take your power back - Take full responsibility for your life and your health - Tom used food as medicine - Where in your life are you outsourcing your power? - Meditation - game changer ya'll! Start with 5min then go up from there! - In stillness comes the answers - you are capable and strong - Meditate don't Hate - Sex as a Meditation - You have more power than you think you do!! Remember that! -CBD could help with sexual performance - Go Vegan to Keep it up! Tom's Links- Instagram - https://www.instagram.com/thegreenhealthproject/ My podcast episode with Tom on his podcast (Healthy Sh*t) - https://www.healthyshitpodcast.com/podcast/episode/bcacf39e/4-haley-helveston-wants-you-to-have-better-sex - Tom's website - https://www.tomarguello.com/?utm_medium=&utm_source=&utm_campaign=tomarguello.com My links= Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - [email protected] Be sure to subscribe to my podcast and share with friends! Let's create a world where people are empowered sexually, spirituality and in your health.