EPISODE · Feb 24, 2021 · 48 MIN
79. Solo Q&A: Postpartum Journey, Self Care, & Eating Well on a Budget #WellnessWednesdays
from Be Well by Kelly Leveque · host Kelly Leveque
Welcome to a special solo Q&A episode! Kelly answers your questions about blood sugar, how to get out of a food rut, how to stop snacking, and tips for eating well on a budget. Plus, she opens up about her own postpartum journey. You will learn about... Kelly’s postpartum journey Food shopping on a tight budget The books on Kelly’s reading list Quitting a snacking habit Making time for self-care and mindfulness Resources: Read: "Dirty Genes" Read: "The Power of Showing Up" Be Well By Kelly: The Tiny Changes That Lead to Massive Results - with James Clear #WellnessWednesdays Online Yoga: globaltriberetreats.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
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79. Solo Q&A: Postpartum Journey, Self Care, & Eating Well on a Budget #WellnessWednesdays
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