EPISODE · Aug 16, 2023 · 59 MIN
#79: Stuart Coyne: Benefits of Alcohol Breaks, Losing over 15Kg of Bodyfat & Becoming a Person You can Be Proud of!
from The Business Athlete Show · host Adrian McDonnell
Show Notes #79: On this episode: How Stuart transitioned from a burnt-out corporate professional into full time Online Fitness Coach How planning & preparation in advance will simplify, not complicate your life Why having a nutrient dense breakfast to start the day off can potentially make or break your day The most common mistakes Stuart see’s made in the gym & how to overcome them Why getting help & asking for support isn’t a sign of weakness, rather a sign of strength! Plus much more! Show Links: Follow Stuart on Instagram (@TheCoyneMethod) Follow Adrian McDonnell on Instagram (@McLifestyleFitness) Website: www.mclifestylefitness.com 1:1 Coaching Application: 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
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#79: Stuart Coyne: Benefits of Alcohol Breaks, Losing over 15Kg of Bodyfat & Becoming a Person You can Be Proud of!
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