EPISODE · Feb 28, 2024 · 19 MIN
79 Success Mindset - Sarah’s Story
from Mindful Shape · host Paula Parker
Want to adopt a mindset that will get weight loss results? Listen to Sarah’s personal coaching journey to hear exactly what she did. She went from releasing less than 1lb per month on her own to accelerating her weight loss and creating an approach to food she can use long term.In this episode you’ll learn:How to use the scale to your advantageHow to avoid “screw it” modeHow to connect the dots between food and weight to what’s happening in your life (without judging yourself about it)Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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Want to adopt a mindset that will get weight loss results? Listen to Sarah’s personal coaching journey to hear exactly what she did. She went from releasing less than 1lb per month on her own to accelerating her weight loss and creating an approach to food she can use long term. In this episode you’ll learn: How to use the scale to your advantageHow to avoid “screw it” modeHow to connect the dots between food and weight to what’s happening in your life (without judging yourself about it) Ins...
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79 Success Mindset - Sarah’s Story
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