#79 - The Continuum of Training and Rehab - Carly McInnis

In this episode, I speak with MAP Coach and Physiotherapist Carly McInnis.  Carly McInnis is a registered physiotherapist working out of Calgary. Previously a competitive powerlifter, she has shifted her focus to competing in Olympic Weightlifting. Her love of strength training drives her main thought process that an injury shouldn't fully inhibit someone from training hard or doing what they love. There is strength in rehab, each one fuelling the other -- you rehab things to get stronger, you get stronger to rehab things.We Discuss:Carly’s JourneyNorth American vs European model of rehabActive vs passive modalitiesCreating an integrated approachThe emotional and intellectual aspect of injury recovery Runways of progressionsThe spectrum of Rehab and training Find Carly:IG: @carly.mcinnisWebsite: carly.masterathletic.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!