79. The F word
from The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies Hosted by JENNIFER JEFFERIES
Fasting is a great way to support your overall health and give rest and relaxation to your body systems. In this episode, Jen shares the what, when and how of fasting and explains how it can assist with weight loss, reduce inflammation, lower blood pressure, increase sleep and assist in your overall longevity.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies?
This episode is 9 minutes long.
When was this The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies episode published?
This episode was published on August 24, 2021.
Can I download this The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.