79. The Importance of Sleep & Stress Management with Sleep Coach, Tanessa Shears

I’m sure you know that sleep and stress management are important but do you know just *how* important? You will after this episode with Sleep Science Coach, Tanessa Shears. We’re talking brain fog, the importance of sleep & stress management, and getting some tips for improving those things. Tanessa is also a Kinesiologist, health consultant and host of the Becoming Limitless Podcast. She helps entrepreneurs scale their businesses by optimizing their health, focus & productivity with science and biohacking. Tanessa works closely with business owners to implement effective sleep, nutrition, movement and out of the box stress management strategies so they can eliminate brain fog and wake up feeling well rested, energized and focused. She optimizes the performance capacity of your body & brain using a combination of wearable technology & coaching so you can produce more impactful work output and scale your business faster. Freebie (12 Ways to Biohack Your Energy): tanessashears.com/energy/  Podcast (Becoming Limitless): tanessashears.com/podcast IG: instagram.com/tanessashears  Website: tanessashears.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!