79: The Quickest Way to Get Your Old Life Back episode artwork

EPISODE · Aug 18, 2023 · 19 MIN

79: The Quickest Way to Get Your Old Life Back

from Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck · host Holly Bertone, PMP, CNHP

After that diagnosis, how many times have you said... I just want my old life back! We never asked for this diagnosis to happen. And then we don’t talk enough about what it’s like to grieve our former lives. To grieve that fabulous person we used to be. This week is my birthday and breast cancer survivorversary. It’s always a time of reflection for me as I begin another trip around the sun. That reflection always includes my former life and there’s a lot of yearning for the past, and for my past self.On today’s episode, we are going to answer the question… what IS the quickest way to get your old life back after a diagnosis derails your plans?The answer is powerful, it involves a broken reflector of an old car, and I think it’s going to surprise you. Together, we will unpack:Why it's more important to move forward instead of dwelling on the past.How you can take a step back and evaluate your life from a neutral perspective so that you can gain better clarity.When you need to ask yourself hard questions and how you can be curious about the answers.Holly shares a story of a hit and run that changed her life forever.When it's time to grieve the loss of your former life and when it's time to move on.Connect with Holly:▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

After that diagnosis, how many times have you said... I just want my old life back! We never asked for this diagnosis to happen. And then we don’t talk enough about what it’s like to grieve our former lives. To grieve that fabulous person we used to be. This week is my birthday and breast cancer survivorversary. It’s always a time of reflection for me as I begin another trip around the sun. That reflection always includes my former life and there’s a lot of yearning for the past, and fo...

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79: The Quickest Way to Get Your Old Life Back

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MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

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How long is this episode of Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck?

This episode is 19 minutes long.

When was this Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck episode published?

This episode was published on August 18, 2023.

What is this episode about?

After that diagnosis, how many times have you said... I just want my old life back! We never asked for this diagnosis to happen. And then we don’t talk enough about what it’s like to grieve our former lives. To grieve that fabulous person we used to...

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