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79. What Matters More: Function or Fat Loss episode artwork

EPISODE · May 4, 2022 · 27 MIN

79. What Matters More: Function or Fat Loss

from Make Fit Simple · host Andrea Allen

In today's culture we tend to put a great deal on the importance of fat loss. Andrea is challenging this thought process and offers ideas to shift our priorities and our mindset behind our goals in fitness. She explains the difference between fat loss and function with three real lifestyle examples with her personal trainers and clients. MOTHER'S DAY SALE on Diastasis Recti, Postpartum, and Pregnancy Guide Use code MOTHER for 20% off. Don't miss our on this once a year sale which ends Sunday.Click HERE for links to the guides. Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

What this episode covers

In today's culture we tend to put a great deal on the importance of fat loss. Andrea is challenging this thought process and offers ideas to shift our priorities and our mindset behind our goals in fitness. She explains the difference between fat loss and function with three real lifestyle examples with her personal trainers and clients. MOTHER'S DAY SALE on Diastasis Recti, Postpartum, and Pregnancy Guide Use code MOTHER for 20% off. Don't miss our on this once a year sale which ends Sun...

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79. What Matters More: Function or Fat Loss

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Frequently Asked Questions

How long is this episode of Make Fit Simple?

This episode is 27 minutes long.

When was this Make Fit Simple episode published?

This episode was published on May 4, 2022.

What is this episode about?

In today's culture we tend to put a great deal on the importance of fat loss. Andrea is challenging this thought process and offers ideas to shift our priorities and our mindset behind our goals in fitness. She explains the difference between fat...

Can I download this Make Fit Simple episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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