EPISODE · Jul 1, 2025 · 18 MIN
79. What Wellness Culture Gets Wrong About High Vibes Only
from Heal with Grace · host Grace Secker
Grace explores how the pursuit of high vibes only—while powerful—can sometimes lead to emotional bypassing. She shares how real healing comes not from avoiding pain, but from meeting it with presence.In this episode, she shares:Why positivity can’t replace emotional integrationHow symptoms often signal what we haven’t feltThe power of letting grief, fear, and shame be seenWhy healing isn’t about fixing—it’s about feelingThis isn’t about rejecting high vibes. It’s about expanding them to include all of you.How to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website
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Grace explores how the pursuit of high vibes only—while powerful—can sometimes lead to emotional bypassing. She shares how real healing comes not from avoiding pain, but from meeting it with presence. In this episode, she shares: Why positivity can’t replace emotional integrationHow symptoms often signal what we haven’t feltThe power of letting grief, fear, and shame be seenWhy healing isn’t about fixing—it’s about feelingThis isn’t about rejecting high vibes. It’s about expanding them to inc...
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79. What Wellness Culture Gets Wrong About High Vibes Only
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