79. When to Let the Plan Die (and Move On)

from FEEL BETTER FOR GOOD | Stress Relief for Superwomen · host Effie Lavore | The Toxic Stress Coach for Women ™

How do you adapt when life doesn’t go as planned? On this podcast you'll hear two powerful examples from women developing their mental flexibility in real time, the importance of choosing values over perfection, and a practical tool — the "5-second thought funeral "— to help you let go of guilt, pivot fast, and stay grounded when plans change..✅ Rate & review the podcast now to be entered into the Thanksgiving giveaway!✅ Follow on Instagram @effielavore for daily tips & inspiration✅ Book your free coaching consult now ⁠⁠effielavore.com⁠

Episode metadata supplied by the publisher feed · Published Oct 15, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

79. When to Let the Plan Die (and Move On)

0:00 17:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of FEEL BETTER FOR GOOD | Stress Relief for Superwomen?

This episode is 17 minutes long.

When was this FEEL BETTER FOR GOOD | Stress Relief for Superwomen episode published?

This episode was published on October 15, 2025.

Can I download this FEEL BETTER FOR GOOD | Stress Relief for Superwomen episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!