79. Why am I so Hungry Pre Period Week?!?

Hey girl! Is this a question you ask yourself!?! Luteal phase feels like you're eating too much? Let me explain!! In this episode of Tanika Lace Podcast, I delve into the world of the luteal phase of the menstrual cycle. I explore the intricate hormonal changes that occur during this phase and how they affect your body and mind with an added focus on practical, evidence-based dietary choices that can help you thrive during the luteal phase. Hormonal Insights: Understand the key hormonal players, such as progesterone and estrogen, and their impact on your body during the luteal phase. Physiological Changes: Learn about the physiological changes driven by these hormones, including increased appetite, mood swings, and water retention. Serotonin Connection: Understand why serotonin levels may drop during the luteal phase and how this can influence your mood and cravings! Nutrient-Rich Foods: Get some insight on foods that support hormonal balance, alleviate PMS symptoms, and provide essential nutrients It's time to navigate pre period week with ease and confidence girly!! Don't forget to subscribe, leave a review, and share this episode with the gals who might benefit from understanding how to support their luteal phase (and feel way less crazy about being hungry in the luteal phase!!) Find me on instagram ❤️ https://www.instagram.com/sacredspacewtanikalace/ Loads of studies here! https://academic.oup.com/jcem