79. Why Blood Sugar Management is Vital For Hormonal and Emotional Regulation

This week on the show, it's all about how blood sugar management is vital for helping you stay regulated, both on an emotional and hormonal level.   You might think "isn't blood sugar stuff just for people with diabetes?" And to that I say have a listen to this episode to find out! You'll understand why this topic needs to be talked about more for helping us stay regulated, as well as learn a hack for better blood sugar regulation! Lauren   Join Healthy Hormone Reset: An 8-week online course to help you balance hormones, regulate emotions, align with your cycle and embrace the woman God made you to be. Open for enrollment until March 27th. The course will be accessible on April 7th. www.herbodysings.com/course   Book mentioned: Glucose Revolution by Jessie Inchauspé   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.