79: WHY FREE-WEIGHTS ARE NOT SUPERIOR TO MACHINES

from That Fitness Couple · host Mike and Corrie-Beth Lipowski

Fear of injury from free-weight training does not need to stop you from getting result-producing workouts. In this episode Mike and Corrie-Beth look into the latest research comparing free-weight to machine-based training. ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE

Episode metadata supplied by the publisher feed · Published Jul 25, 2023

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79: WHY FREE-WEIGHTS ARE NOT SUPERIOR TO MACHINES

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