79 - Why You Keep Reacting Instead of Responding: Nervous System Triggers in Parenting

Do you ever snap at your daughter and then immediately think, “Why did I react like that?!”  You're not alone. In today’s episode, we’re talking about whythis happens, what triggers your nervous system, and how you can reset and repair afterwards.  Because remember, confidence isn’t about not feeling big emotions. It’s about being willing to feel them, and modeling that for your daughter. xo, Kristen    Mentioned in this episode: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident   Resources:  - Join my NEW Facebook Community: Raising Confident Teen Daughters - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!