#79 - Wtf is life coaching anyway? With Dara Mac Life Coaching

In this episode I have Dara on from Dara Mac Life Coaching where we talk about how and why he got into life coaching, we also talk about: His own journey and what life coaching is to him How important routine and structure is How to manage stressful periods like exams The power of reflection Anxiety and social media use Practical tips for life If you enjoyed this please leave a review or give this a share - I run this podcast by myself so I really appreciate any and all support. If you'd like to follow Dara you can find him here: https://www.instagram.com/daramac_lifecoach/?hl=en You can get in touch with me via the links below: Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @eannamcnamarafitness TikTok: @mackasaur Get a free copy of my gym plan guide here (https://mailchi.mp/0c1c00006e07/join-my-email-list)