(#79) Yoga, Motherhood & Rebirth: Finding Identity, Boundaries & Nervous System Healing with Parashakti Alexandra

In this heartfelt and expansive episode, I’m joined by Parashakti Alexandra - yoga teacher, sacred space holder, and new mother, as she shares her powerful journey through yoga, pregnancy, motherhood, and rediscovering her authentic self.Together we explore: 🌿 The philosophy and ethics of yoga (yamas & niyamas) as spiritual guideposts for boundaries, identity, and self-trust 🌿 How pregnancy transformed her yoga practice from asana-focused to prayerful and intuitive 🌿 Why modern motherhood often feels overwhelming—and how lack of community support, not the child, is the root cause 🌿 The importance of co-regulation and adult nervous system support in postpartum wellness 🌿 Reclaiming your individual identity within motherhood—and honoring your soul’s unique evolution 🌿 What it truly means to live your yoga off the matThis is a must-listen for anyone navigating life transitions, identity shifts, or the sacred terrain of motherhood and healing.📅 Retreat Reminder: The Return to Soul Retreat is happening this October in Upstate NY! 📩 Join the Monthly Newsletter for tools, practices, and updates straight to your inbox.Connect with Parashakti Alexandra on InstagramCONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.