79. You’re Lifting Your Kids “Correctly”… So Why Does Your Back Still Hurt?t

You’ve fixed your lifting mechanics. You’re using your legs, keeping your child close, engaging your core… So why does your back still hurt? In this episode, we’re digging into the missing piece most moms overlook: resiliency. Because the truth is—back pain in motherhood isn’t just about how you lift. It’s about how much your body can handle, over and over again, throughout the day. From picking up your toddler to loading the car seat, doing laundry, and everything in between… those small, repeated movements add up. And if your body doesn’t have the strength and endurance to support that demand? That’s when pain starts creeping in. Today, you’ll learn: Why “perfect lifting form” isn’t always enough How repeated daily movements create microstrain on your back What it actually means to “train for the life you live” The key muscle groups moms need for back pain relief Simple, realistic exercises to build strength and reduce pain If you’re dealing with: back pain from carrying your toddler pain after lifting your kids all day feeling sore even when you’re “doing it right” This episode will help you understand what’s really going on—and how to start fixing it.   🎧 Mentioned Episodes: Episode 3: How to Pick Up Your Toddler Without Back Pain Episode 18: Infant Car Seat Mechanics Episode 67: How Moms Can Lift, Bend, and Carry Without Pain Episode 75: The Car Seat Lift That Saves Your Back   💪 Simple Challenge: Try this for the next 3 weeks: 30 squats per day (bonus: hold weight similar to your child) 3 sets of 30-second planks Small, consistent effort can make a big difference in how your body feels during everyday mom life.   🤍 Work With Me: Not sure if your pain is from overuse, poor mechanics, or something more serious? Let’s figure it out together. Book a free 20-minute discovery call where we’ll: Talk through what you’re feeling Identify what your body needs Map out your next best step No pressure—just real support. 👉 Book your call here Check out the website: 👉 amandarabincoach.co Follow me on Instagram for daily ergonomic tips and mom-life hacks: 👉 @dr.amanda_ergocoach 🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support. 👉 Join here Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering: 👉Download the ebook here Before you shop: some links are affiliate links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. These are the same mom-life and ergonomic tools I use and genuinely recommend to simplify your days and support your body. 🤍 👉shop recommendations here