#79 | You're Not Burned Out, You're Braced: Why Rest Isn't Fixing Your Exhaustion

In this episode, Brigid unpacks the difference between an empty cup and a body that is still holding its guard up, and why that difference is the reason nothing you have tried has worked. Burnout gets refilled with rest. Bracing does not, because a braced body is not worn out from doing too much, it is tense from waiting for something bad to happen. You will learn where that bracing was first learned, why it is still running inside the life you prayed for, and how your body can slowly come to believe it is safe to set the guard down.  Connect with Brigid www.loretowellness.com JOIN THE FREE TELEGRAM CHANNEL Instagram: @brigidtebaldi Free Audio Training: Spiritual Somatic Rewiring Questions? DM me. I actually read them