790 - Natural Treatments to Improve Mental Health and Immunity

from Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare · host Dr. Michael Ruscio, DC

Supporting your amygdala—your brain's fear response center—could be the key to reducing anxiety, inflammation, and reactions to foods, environmental triggers, and supplements. Listen in to hear how meditating and spending time in nature can quiet an overactive amygdala. https://www.drruscio.com/natural-treatments-improve-mental-health-immunity My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

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This episode is 14 minutes long.

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This episode was published on March 6, 2023.

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