794: Motivation Monday - AI Workout Routines, What We Actually Eat Daily & Lifting Too Light vs Too Heavy?

➢ Message "Summer Shred" to Instagram @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about AI workouts, what we eat in a day and if lifting heavier or lighter is better.**Josh quote: “**Make a decision, don’t question if it’s the right decision. Make the decision and make it the right decision”**Kyle quote: “**If failure were possible but if you knew it happened it would help you? What would you do?”* If failure were not possible, what would you attempt? Not best question , good question lead to great oneWhat has us excited or intrigued:Client shoutout: Ab transformationsWeekly questions:1. I asked chat GPT to make me a routine. I gave it my skill level, my history and my goals. I also asked it to set my macros and give me advice. I feel like I know what to do I just find I’m not actually seeing measurable progress. What am I missing?2. What does a typical day of eating look like for you guys?3. What’s worse: lifting too light with perfect form, or too heavy with sloppy form?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question [email protected]➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/