EPISODE · Oct 30, 2023 · 28 MIN
795. "Just this once" isn't a moment. It's a mindset. | Don't cave to the craves :)
from What’s Your Problem? with Marsh Buice · host Marsh Buice
In this episode, I'm drawing inspiration from Kelly McGonigal's book, "The Willpower Instinct.""The brain is a reward system. When we do something good, we often feel it's okay to do something less than ideal."Have you ever rewarded yourself with a treat after being disciplined all day? I know I have.This episode will not only help you understand yourself better but will also teach you how to simplify the decision-making process. This, in turn, will align you with your full potential and benefit you in countless other areas.TEXT ME!Support the show📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message. 🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/🤝See my daily stories: https://www.instagram.com/marshbuice/
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In this episode, I'm drawing inspiration from Kelly McGonigal's book, "The Willpower Instinct." "The brain is a reward system. When we do something good, we often feel it's okay to do something less than ideal." Have you ever rewarded yourself with a treat after being disciplined all day? I know I have. This episode will not only help you understand yourself better but will also teach you how to simplify the decision-making process. This, in turn, will align you with your full potential an...
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795. "Just this once" isn't a moment. It's a mindset. | Don't cave to the craves :)
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