795. The Next Hour and The Next Ten Years

In this episode, Dr. Killeen shares a simple framework for thinking about time and priorities. He explains why the next hour is where discipline and focus are built, while the next ten years is where health, skills, and relationships quietly compound. The challenge is not to live in only one time frame, but to take daily actions that serve both. When you align what you do right now with who you want to become over the long term, progress becomes steady and meaningful.