798: Motivation Monday - Lose Fat Crazy Fast, Navigate A Night Of Drinking & Why The Scale Won't Move

➢ DM “Birthday Promo” TO @ COLOSSUSFIT On InstagramWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat fast, navigate a night of drinking, and why the scale won't move.Josh quote: “Most people don’t fail because they aim too high — they fail because they can’t stay consistent once it gets boring.”Kyle quote: A lot of people wait for the perfect condition to start. I don’t realize starting is the perfect condition.“It doesn’t get easier, you just get stronger/better.”What has us excited or intrigued:Power of a coach:Getting lost on journey with a map, it keeps re routing you to your destination. A coach does the same thing no matter what detours come your way.Why this is key in a summerClient shoutout: RyleeWeekly questions:I’m doing everything right but the scale isn’t moving. What am I missing and is it possible my scale is broken?How aggressive should I be right now if I want to get lean for summer? What are the downsides of eating as little as possible?I want to go out and have drinks with my friends. How can I navigate this and not throw away all my progress and feel horrible the next day?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question [email protected]➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/