7b Meditationskurs siebte Woche lange Übungspraxis: Energiemeditation

from Yoga Video · host Podcaster

Dies ist der 10-wöchige Meditationskurs. Du wirst systematisch zur Meditation angeleitet. Dabei lernst du verschiedene Meditationstechniken, bekommt Hintergrundwissen und wirst auch zu Achtsamkeit, positivem Denken und Spiritualität im Alltag angeleitet. Du übst in dieser Woche mit der Energiemeditation. Zuvor die stehenden Aufladeübungen Agni Sara, Uddiyana Bandha und Gorilla. Über Mantrasingen wirst du in die Meditation geführt. Die Energiemeditation hilft dir deine Energiezentren zu aktivieren, dein Energiefeld harmonisch zu gestalten und dich zu verbinden mit dem Energiefeld der Erde und des Himmels. Dies ist die lange Anleitung für deine Meditationspraxis. Eine schriftliche Anleitung für die Energiemeditation findest du in unserem Yoga Wiki unter http://wiki.yoga-vidya.de/Energiemeditation. Das Meditationsportal: http://www.yoga-vidya.de/meditation.html. In diesem Portal geben wir dir praktische Tipps zum Thema Meditation und wie du meditieren lernen kannst. Folge direkt herunterladen

Episode metadata supplied by the publisher feed · Published May 19, 2014

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7b Meditationskurs siebte Woche lange Übungspraxis: Energiemeditation

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