EPISODE · Jun 25, 2026 · 5 MIN
7个伤肾行为+护肾指南，快自查！
from 运动与健康
不起眼的7大行为正在掏空你的肾！长期憋尿、吃太咸、乱吃药保健品、喝水少、过量蛋白粉、饮料当水喝、忽视慢性病，这些都可能伤肾。出现尿泡沫多、浮肿、尿色异常、夜尿多等信号要警惕。护肾记住：减盐、多喝水、控慢病、定期查尿常规等。
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7个伤肾行为+护肾指南，快自查！
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How long is this episode of 运动与健康?
This episode is 5 minutes long.
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This episode was published on June 25, 2026.
What is this episode about?
不起眼的7大行为正在掏空你的肾！长期憋尿、吃太咸、乱吃药保健品、喝水少、过量蛋白粉、饮料当水喝、忽视慢性病，这些都可能伤肾。出现尿泡沫多、浮肿、尿色异常、夜尿多等信号要警惕。护肾记住：减盐、多喝水、控慢病、定期查尿常规等。
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