EPISODE · Apr 29, 2026 · 5 MIN
7个细节决定你的寿命长短
from 运动与健康
影响寿命的因素中，饮食习惯和生活方式占60%，远高于遗传和环境。7条长寿建议：控腰围饭吃七分饱、存肌肉多吃蛋白质、适度晒太阳、别久坐、吃对菜要焯水、少动气（最重要）、睡好觉。
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7个细节决定你的寿命长短
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This episode is 5 minutes long.
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This episode was published on April 29, 2026.
What is this episode about?
影响寿命的因素中，饮食习惯和生活方式占60%，远高于遗传和环境。7条长寿建议：控腰围饭吃七分饱、存肌肉多吃蛋白质、适度晒太阳、别久坐、吃对菜要焯水、少动气（最重要）、睡好觉。
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