EPISODE · May 25, 2025 · 7 MIN
7MINS | 缓解周一上班焦虑 同呼吸般畅快入睡 | 高质量放松解压冥想音频
from 极乐鸟 Daily 每日冥想
不熬夜冥想，同呼吸般畅快入睡 。 在呼吸的节奏中，带动腹部。腹部没有思想，只是随着呼吸轻柔起伏。将工作中的压力和杂念暂时放下，随着呼吸的平稳起伏，身心逐渐放松，进入宁静的睡眠。 前往小宇宙评论区与主播互动
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7MINS | 缓解周一上班焦虑 同呼吸般畅快入睡 | 高质量放松解压冥想音频
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