EPISODE · Apr 14, 2025 · 7 MIN
7MINS | 觉察情绪 缓解激烈情绪 | 高质量放松解压音频
from 极乐鸟 Daily 每日冥想
每日正念职场一刻，做情绪的观察者。我们一直以来都倡导大家与情绪和谐相处，不压抑、不阻碍。觉察情绪，才能应对情绪。当你能够知道自己强颜欢笑的笑不是真心实意的笑容、精疲力竭之时能感受到自己的疲惫需要停下来休息一下时，才是真正对自己的状态有了觉知。目前我们推出365打卡激励计划，每月完成打卡规定次数可获得限定礼品！扫描下方二维码备注【打卡】即可参加前往小宇宙评论区与主播互动
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7MINS | 觉察情绪 缓解激烈情绪 | 高质量放松解压音频
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