EPISODE · Mar 31, 2025 · 7 MIN
7MINS | 助眠冥想 同呼吸般畅快入睡 | 高质量助眠解压音乐
from 极乐鸟 Daily 每日冥想
不熬夜冥想，同呼吸般畅快入睡 💨在呼吸的节奏中，带动腹部。腹部没有思想，只是随着呼吸轻柔起伏。将工作中的压力和杂念暂时放下，随着呼吸的平稳起伏，身心逐渐放松，进入宁静的睡眠。目前我们推出365打卡激励计划，每月完成打卡规定次数可获得限定礼品！扫描下方二维码备注【打卡】即可参加前往小宇宙评论区与主播互动
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7MINS | 助眠冥想 同呼吸般畅快入睡 | 高质量助眠解压音乐
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This episode was published on March 31, 2025.
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