8/01/20 | Stress, Sleep Problems and Weight Gain

It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying...

An episode of the Dishing Up Nutrition podcast, hosted by Hubbard Radio, titled "8/01/20 | Stress, Sleep Problems and Weight Gain" was published on August 1, 2020 and runs 42 minutes.

August 1, 2020 ·42m · Dishing Up Nutrition

Summary

It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying asleep. Backing up they also explain why weight gain can happen when you’re under stress and lacking sleep. Avoid this unfortunate combo, listen in! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Description