8/03/19 Processed Foods & Weight Gain

What this episode covers

Recent research from the National Institute of Health found that when subjects ate ultra-processed foods they gained 1-2 pounds a week – which could really add up over a full year. While these findings confirm what we at Nutritional Weight & Wellness have been sharing with clients, but is still news to many Americans. Listen in as we share how to navigate the aisles of processed foods and all the healthier, and tastier, real food options that can have profound benefits on your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 43 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on August 3, 2019.

What is this episode about?

Recent research from the National Institute of Health found that when subjects ate ultra-processed foods they gained 1-2 pounds a week – which could really add up over a full year. While these findings confirm what we at Nutritional Weight &...

Can I download this Dishing Up Nutrition episode?

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