#8 - 10 kleine Gewohnheiten, die dein Leben verlängern

from OPTIMIZE · host Alina Walbrun

More of me: Instagram ⁠⁠ ⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠⁠](https://instagram.com/alina.walbrun) Instagram Podcast ⁠⁠⁠[@optimize.podcast⁠⁠⁠](https://instagram.com/optimize.podcast) TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠](https://tiktok.com/@alina.walbrun) Youtube ⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠](https://youtube.com/@alina.walbrun) Links: BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15) BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10) ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)

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This episode was published on March 22, 2026.

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